SHUTi™, or Sleep Healthy Using the Internet™, was created by a team of international experts, including world-renowned sleep expert, Dr. Charles Morin. Used in leading sleep centers, SHUTi™ is effective at solving chronic insomnia in adults, naturally.
A safe, effective alternative to long-term medication for insomnia, SHUTi™ can be used without clinician interaction or in combination with treatment from your sleep clinician. Scientific research studies show that SHUTi™ can be as effective as cognitive behavioral therapy delivered in face-to-face sessions with a sleep therapist — but from the privacy and convenience of home.
You too can be sleeping restfully in as little as 6 weeks. But with our extended subscription plan and one-time subscription fee of $175, you'll have plenty of time to complete the program at your own pace, and continue to use the program and review materials for up to a full 20 weeks.
SHUTi™, or Sleep Healthy Using the Internet, employs strategies from both behavioral therapy and cognitive therapy to address the problematic behaviors and thoughts that contribute to insomnia. But, SHUTi™ requires no interaction with a clinician, and research studies show that when it is used appropriately, SHUTi™ can be as effective as CBT delivered in face-to-face sessions with a therapist.
You can complete the SHUTi™ program in as little as six weeks, but with the extended subscription saving plan, we’ll give you plenty of time to complete the program at your own pace and receive extended support from the useful information and techniques learned in SHUTi™.
SHUTi™ is an engaging online program that is tailored to the needs of each individual user. It uses Cognitive Behavioral Therapy (CBT) techniques, which are proven to be the most effective long-term means of overcoming chronic insomnia and have no risk of dependency or side-effects. SHUTi™ is online and always available, allowing you to use it when it is convenient for you.
SHUTi™ has been empirically validated across Randomized Control Trials. Using prospectively collected diary entries for data accuracy, it has been proven to significantly reduce sleep onset, reduce wake after sleep onset, reduce number of awakenings, and improve sleep efficiency. It has also shown marked improvements in insomnia severity, such that 73% of participants no longer had clinical levels of insomnia after using SHUTi™, results similar to face-to-face therapy with a sleep therapist.
There were also significant improvements in comorbid fatigue, depression, anxiety, and mental health quality of life. And participants maintained their improvements when measured at 6 months after treatment.
73% No longer had clinical insomnia
65% Decreased symptoms of fatigue
55% Decreased number of awakenings
45% Decreased feelings of depression
48% Decreased feelings of anxiety
These results were validated by clinicians and included in published scientific research.